Amino acids and their benefits

Amino acids are building blocks of proteins that are essential for our survival. Around twenty types of amino acids can be found in the human body in different conditions. Once protein is consumed, it is broken into single amino acids which are then assimilated into the body as required. Amino acids are essential for a strong immunity system, adequate muscle mass and healthy tissues. Amino deficiency can lead to a number of diseases. Click here
Amino acids: Natural sources
A balanced diet is ideal for supplying the body with the necessary amount of amino acids. Some food rich in protein content are:
• Lean meat (animal protein is a rich source of amino acids)
• Eggs
• Cheese
• Fish
• Lentils
• Sunflower seeds
• Tofu
• Walnuts
• Peanut butter
Incorporating these protein sources into your diet will not only help you maintain a healthy body, but also relieve stress and create a holistic sense of well-being. 
Amino acid supplement
Although whole food proteins are the best sources of amino acids for the body, a number of supplement are also available in the market today. These amino acid supplements can be a godsend for someone suffering from amino deficiency or loss of muscle mass. Learn more here
Of the many available options of amino acid supplements, the Branched Chain Amino Acid (BCAA) supplements enjoy huge popularity among fitness enthusiasts. BCAAs help in boosting the rate of protein synthesis, inhibiting the loss of muscle mass and also in maintaining a hormonal balance in the body. Moreover, they do not require to be digested and can be rapidly assimilated into the blood stream. Recent research has also revealed that amino acid supplements can increase the intensity of a workout session by regulating serotonin levels in the body. 
Amino acids are essential nutrients that are instrumental for human health. A balanced diet should consist of some amount of animal and vegetarian proteins. However, in recent years supplements have been widely embraced by bodybuilders and fitness experts who have discovered its effectiveness in maintaining muscle mass. Visit site